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	<title>Random Sarah &#187; media</title>
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	<link>http://randomsarah.com</link>
	<description>Sarah Cooley&#039;s thoughts on Social Media, Community, Health, and other random things.</description>
	<lastBuildDate>Wed, 08 Sep 2010 12:53:37 +0000</lastBuildDate>
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		<title>Photo of the Day: Saying Goodbye to Summer</title>
		<link>http://randomsarah.com/saying-goodbye-to-summer/</link>
		<comments>http://randomsarah.com/saying-goodbye-to-summer/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:51:48 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[Jones Beach]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=4046</guid>
		<description><![CDATA[I took this photo a week and a half ago at Jones Beach just as we were getting ready to leave. The sun is low in the sky and if you look in the background you can see the moon starting to rise. I had a great summer and I wish it wasn&#8217;t over but [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Jones Beach by scooley17, on Flickr" href="http://www.flickr.com/photos/sarahcooley/4941229753/"><img src="http://farm5.static.flickr.com/4082/4941229753_aff4b45946.jpg" alt="Jones Beach" width="550" height="411" /></a></p>
<p>I took this photo a week and a half ago at Jones Beach just as we were getting ready to leave. The sun is low in the sky and if you look in the background you can see the moon starting to rise.</p>
<p>I had a great summer and I wish it wasn&#8217;t over but it is. Time to ring in the fall. Happy September everyone.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aquatic Club Graffiti</title>
		<link>http://randomsarah.com/aquatic-club-graffiti/</link>
		<comments>http://randomsarah.com/aquatic-club-graffiti/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:16:35 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=4009</guid>
		<description><![CDATA[I took this picture outside of the Flushing Corona Park Aquatic Center this afternoon. I though it was funny because you need to show a lock and a cap before they let you in. I decided to start sharing more photos here on my blog since I&#8217;ve been taking a lot more now that I [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Aquatic club graffiti by scooley17, on Flickr" href="http://www.flickr.com/photos/sarahcooley/4832047712/"><img src="http://farm5.static.flickr.com/4109/4832047712_9402506990.jpg" alt="Aquatic club graffiti" width="550" height="339" /></a></p>
<p>I took this picture outside of the Flushing Corona Park Aquatic Center this afternoon. I though it was funny because you need to show a lock and a cap before they let you in. I decided to start sharing more photos here on my blog since I&#8217;ve been taking a lot more now that I have the iPhone4.</p>
<p>I use the <a href="http://www.google.com/url?sa=t&amp;source=web&amp;cd=1&amp;ved=0CDMQFjAA&amp;url=http%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fid329670577%3Fmt%3D8&amp;ei=XwhOTPu8EMP-8QaJtfTJDw&amp;usg=AFQjCNFSedXNVjzVMjVHsdKL8-HG0VbJ6w">Camera+</a> app which just keeps getting better and better!</p>
]]></content:encoded>
			<wfw:commentRss>http://randomsarah.com/aquatic-club-graffiti/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Growing up with the Real Time Internet</title>
		<link>http://randomsarah.com/growing-up-with-the-real-time-internet/</link>
		<comments>http://randomsarah.com/growing-up-with-the-real-time-internet/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:01:23 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[140conf]]></category>
		<category><![CDATA[college students]]></category>
		<category><![CDATA[corvida raven]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[generation y]]></category>
		<category><![CDATA[is twitter the same as facebook status]]></category>
		<category><![CDATA[jeff pulver]]></category>
		<category><![CDATA[kelly sutton]]></category>
		<category><![CDATA[lauren litwinka]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1371</guid>
		<description><![CDATA[Yesterday I had the honor of putting together a panel of my peers to talk about how we use the web! Our panel was titled &#8220;Growing up with the Real-time Internet&#8221; and it consisted of myself, Corvida Raven, Kelly Sutton, and Lauren Litwinka. The video is embedded below. Please watch it and comment. I would [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I had the honor of putting together a panel of my peers to talk about how we use the web! Our panel was titled <a href="http://www.ippio.com/view_video.php?viewkey=7cc69cada7b982c5ae82" target="_blank">&#8220;Growing up with the Real-time Internet&#8221;</a> and it consisted of myself, <a id="aptureLink_oNSZH81uNO" href="http://twitter.com/corvida">Corvida Raven</a>, <a id="aptureLink_spDGD138Ms" href="http://twitter.com/kellysutton">Kelly Sutton</a>, and <a id="aptureLink_Zly73lcw9S" href="http://twitter.com/beebow">Lauren Litwinka</a>.</p>
<p>The video is embedded below. Please watch it and comment. I would love to continue the conversation that was started at #140conf.</p>
<p><object id="/YouTube_video/youtube" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="460" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="align" value="middle" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="sameDomain" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="bgcolor" value="#000000" /><param name="src" value="http://www.ippio.com/player/vPlayer.swf?f=http://www.ippio.com/player/vConfigoff.php?vkey=7cc69cada7b982c5ae82" /><param name="name" value="/YouTube_video/youtube" /><param name="allowfullscreen" value="true" /><embed id="/YouTube_video/youtube" type="application/x-shockwave-flash" width="460" height="370" src="http://www.ippio.com/player/vPlayer.swf?f=http://www.ippio.com/player/vConfigoff.php?vkey=7cc69cada7b982c5ae82" name="/YouTube_video/youtube" bgcolor="#000000" wmode="transparent" quality="high" allowscriptaccess="sameDomain" allowfullscreen="true" align="middle"></embed></object></p>
<p>For a good part of the beginning of the video, the camera guy didn&#8217;t realize I was on the panel, and I guess thought I was just the moderator. So he cut me out of the shot. But he figures it out half way through.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Jamie Oliver&#8217;s Food Revolution</title>
		<link>http://randomsarah.com/jamie-olivers-food-revolution/</link>
		<comments>http://randomsarah.com/jamie-olivers-food-revolution/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 01:02:45 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[food & wine]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[abc]]></category>
		<category><![CDATA[Food Revolution]]></category>
		<category><![CDATA[jamie olivers food revolution]]></category>
		<category><![CDATA[JamieOliver]]></category>
		<category><![CDATA[tv show]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1316</guid>
		<description><![CDATA[So I just finished watching the first episode of the new ABC show Jamie Oliver&#8217;s Food Revolution (watch it on Hulu here) and I really hope that this show makes a difference. Jamie is inviting viewers to take a stand and change the way America eats, in our home kitchens, schools and workplaces with the [...]]]></description>
			<content:encoded><![CDATA[<p>So I just finished watching the first episode of the new <a href="http://abc.go.com/shows/jamie-olivers-food-revolution/index" target="_blank">ABC show Jamie Oliver&#8217;s Food Revolution</a> <em><a href="http://www.hulu.com/watch/136381/jamie-olivers-food-revolution-episode-101" target="_blank">(watch it on Hulu here)</a></em> and I really hope that this show makes a difference.</p>
<p>Jamie is inviting viewers to take a stand and change the way America eats, in our home kitchens, schools and workplaces with the thought-provoking new series, <em>Jamie Oliver&#8217;s Food Revolution</em>, which has a special sneak preview <em>SUNDAY, MARCH 21 10|9c</em> on ABC, followed by a 2-hour premiere on <em>FRIDAY MARCH 26</em> 8|7c.</p>
<p>In the six-part series, Jamie heads to Huntington, West Virginia. Why? Well, Huntington has been called the unhealthiest city in America. Jamie wants to do something about that. Through his efforts in this one town, he hopes to start a chain reaction of positive change across the country.</p>
<p>So Jamie has started <a href="http://www.jamieoliver.com/campaigns/jamies-food-revolution/petition" target="_blank">a petition to support the food revolution in this country</a>. Please sign it, it will only take a minute of your time!</p>
<p><a href="http://www.jamieoliver.com/campaigns/jamies-food-revolution/petition"><img class="alignnone" src="http://farm3.static.flickr.com/2692/4455251357_5ce943d1e1_o.jpg" alt="" width="540" height="403" /></a></p>
<p>And we need to make a statement by supporting this show as well! So watch it on hulu, watch it on Fridays on ABC, send a message that you care about food, and DEMAND change!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="296" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.hulu.com/embed/vKZSR5U0AliETGJXYOkrrQ" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="296" src="http://www.hulu.com/embed/vKZSR5U0AliETGJXYOkrrQ" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://randomsarah.com/jamie-olivers-food-revolution/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Green Juice</title>
		<link>http://randomsarah.com/green-juice/</link>
		<comments>http://randomsarah.com/green-juice/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:52:36 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food & wine]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[video blog]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1309</guid>
		<description><![CDATA[So you might have seen my tweets about making green juice, or getting green juice. I keep getting asked &#8220;what is green juice?&#8221; or &#8220;what do you put in your green juice?&#8221; So I thought I would make a video to show you what I make every morning.]]></description>
			<content:encoded><![CDATA[<p>So you might have seen my tweets about making green juice, or getting green juice. I keep getting asked &#8220;what is green juice?&#8221; or &#8220;what do you put in your green juice?&#8221;</p>
<p>So I thought I would make a video to show you what I make every morning.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="540" height="430" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AYHPsE4A" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="540" height="430" src="http://blip.tv/play/AYHPsE4A" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>My Vegan Story</title>
		<link>http://randomsarah.com/my-vegan-story/</link>
		<comments>http://randomsarah.com/my-vegan-story/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:01:40 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food & wine]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[gluten free snacks]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[rice chips]]></category>
		<category><![CDATA[rice works]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[video blog]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1284</guid>
		<description><![CDATA[So I was asked a question on formspring.me How long have you been a Vegan?  And what turned you to choose that lifestyle? So I thought I would tell you guys the story. More details on the conditions mentioned in this video. (definitions from WebMD) Costochondritis is an inflammation of the junctions where the upper [...]]]></description>
			<content:encoded><![CDATA[<p>So I was asked a question on <a href="http://www.formspring.me/sarahcooley" target="_blank">formspring.me </a></p>
<blockquote><p>How long have you been a Vegan?  And what turned you to choose that lifestyle?</p></blockquote>
<p>So I thought I would tell you guys the story.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="342" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AYHO2zkA" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="342" src="http://blip.tv/play/AYHO2zkA" allowfullscreen="true"></embed></object></p>
<p>More details on the conditions mentioned in this video. (definitions from WebMD)</p>
<ul>
<li><a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/pain-management/costochondritis">Costochondritis</a> is an inflammation of the junctions where the upper ribs join with the cartilage that holds them to the breastbone or sternum. The condition causes localized chest pain that you can reproduce by pushing on the cartilage in the front of your ribcage. Costochondritis is a relatively harmless condition and usually goes away without treatment. The cause is usually unknown.</li>
<li><a href="http://www.webmd.com/fibromyalgia/default.htm" target="_blank">Fibromyalgia</a> syndrome affects the muscles and soft tissue. Fibromyalgia symptoms include chronic pain in the muscles, fatigue, sleep problems, and painful tender points or trigger points at certain parts of the body. Fibromyalgia pain and other symptoms can be relieved through medications, lifestyle changes, stress management, and other fibromyalgia treatment.</li>
</ul>
<p><a href="http://randomsarah.com/its-video-blogging-week/" target="_blank">Here is a video from almost a year ago when I first went raw.</a></p>
<p>The chips were<a onmousedown="return clk(this.href,'','','res','1','','0CA4QFjAA')" href="http://www.riceworkssnacks.com/"><em> riceworks</em> &#8211; Gourmet Brown Rice Crisps</a></p>
<p>The two documentaries I think EVERYONE should see:</p>
<p><a href="http://www.foodincmovie.com/" target="_blank">Food Inc</a></p>
<p><a href="http://www.kingcorn.net/" target="_blank">King Corn</a></p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>SXSW &#8211; starting the conversation</title>
		<link>http://randomsarah.com/sxsw-starting-the-conversation/</link>
		<comments>http://randomsarah.com/sxsw-starting-the-conversation/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:25:53 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[sxsw]]></category>
		<category><![CDATA[SXSWi 2010]]></category>
		<category><![CDATA[video blog]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1276</guid>
		<description><![CDATA[Hey guys! I made this video yesterday and I wanted to share it with you all. I hadn&#8217;t made a video blog, or even sat down in front of a camera since May 2009. So I get a little emotional about it. But I&#8217;m really excited to start getting back to my first love of [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys! I made this video yesterday and I wanted to share it with you all. I hadn&#8217;t made a video blog, or even sat down in front of a camera since May 2009. So I get a little emotional about it. But I&#8217;m really excited to start getting back to my first love of social media, which is online video. So I hope you enjoy it, and I hope this opens up a really good conversation.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="550" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AYHOqQEA" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="550" height="327" src="http://blip.tv/play/AYHOqQEA" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>Been laid off? Check out the Lemonade Movement!</title>
		<link>http://randomsarah.com/been-laid-off-check-out-the-lemonade-movement/</link>
		<comments>http://randomsarah.com/been-laid-off-check-out-the-lemonade-movement/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 22:00:22 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[lemonade movie]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1208</guid>
		<description><![CDATA[This is a trailer for the documentary Lemonade. More than 70,000 advertising professionals have lost their jobs in this “Great Recession.” Lemonade is about what happens when people who were once paid to be creative in advertising are forced to be creative with their own lives.]]></description>
			<content:encoded><![CDATA[<p>This is a trailer for the documentary Lemonade.</p>
<p>More than 70,000 advertising professionals have lost their jobs in this “Great Recession.” Lemonade is about what happens when people who were once paid to be creative in advertising are forced to be creative with their own lives.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Economist &#8220;Did you know?&#8221;</title>
		<link>http://randomsarah.com/economist-did-you-know/</link>
		<comments>http://randomsarah.com/economist-did-you-know/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:33:17 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[new media]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1203</guid>
		<description><![CDATA[A great video from the Economist. It focuses on the changing media landscape, including convergence and technology.]]></description>
			<content:encoded><![CDATA[<p>A great video from the Economist. It <span>focuses on the changing media landscape, including convergence and technology.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://randomsarah.com/economist-did-you-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>30 rock creates a Gary V like character</title>
		<link>http://randomsarah.com/30-rock-creates-a-gary-v-like-character/</link>
		<comments>http://randomsarah.com/30-rock-creates-a-gary-v-like-character/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 02:56:26 +0000</pubDate>
		<dc:creator>Sarah Cooley</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[30 rock]]></category>
		<category><![CDATA[crush it]]></category>
		<category><![CDATA[Gary Vaynerchuk]]></category>
		<category><![CDATA[gary w]]></category>

		<guid isPermaLink="false">http://randomsarah.com/?p=1134</guid>
		<description><![CDATA[Many of you know Gary Vaynerchuk and his motto, CRUSH IT! Well apparently the writers of 30 Rock know of him too, and created a character based on Gary. This is a very funny clip!]]></description>
			<content:encoded><![CDATA[<p>Many of you know <a href="http://garyvaynerchuk.com" target="_blank">Gary Vaynerchuk</a> and his motto, CRUSH IT!</p>
<p>Well apparently the writers of 30 Rock know of him too, and created a character based on Gary.</p>
<p>This is a very funny clip!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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